Episode 18:Hormonal Balance, Wellness Tips, and the Balance Your Body Method

In this episode of Motherhood in the Messy Middle, hosts Robin and Nicole explore the real challenges women face in midlife—hormonal imbalances, weight changes, and the pursuit of overall wellness. Through personal stories and practical advice, Robin introduces her Balance Your Body Method, a holistic approach combining meditation, mindset, movement, and mindful nourishment.

They break down the role of blood sugar management, the power of community support, and share tangible steps you can start today to feel more balanced and energized.

Ready to take the next step?

Download the free Balance Your Body Method ebook at robinswellnest.kartra.com/page/ebook 

and explore upcoming wellness resets designed to help you thrive in both motherhood and midlife.

Join the conversation and discover how to embrace holistic health, one small step at a time.

00:00 Introduction: Struggling with Body and Mind

00:40 Welcome to the Podcast

01:37 Personal Struggles and Seeking Help

02:38 Doctor's Visit and Hormonal Issues

05:23 Acknowledging the Challenges

06:14 Understanding Hormones and Weight Loss

10:52 The Balance Your Body Method

12:31 Mindful Nourishment and Blood Sugar

18:57 Meditation and Mindset

24:25 The Four-Day Reset Program

30:09 Conclusion and Resources