Episode 10: My Pants Don’t Fit and I Might Cry

Written By Nicole Coates

Perimenopause, mood swings, weight gain, and unexpected chin hairs—welcome to the midlife plot twist no one warned us about. In this honest and hilarious convo, Nicole and Robin unpack the physical and emotional shifts of perimenopause and menopause, from body image to hormone havoc. You’re not alone—and you’re not losing your mind. Probably. 😉

💛 Grab Robin’s free midlife guide: robinswellnest.myflodesk.com/start-here — simple shifts for your hormones, energy, and sanity.

Nicole Coates
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Episode 9: Holding Space – What It Really Means and Why It’s So Hard to Do